Embodied Safety

Embodied safety is a 7-day somatic journey to help you to cultivate feelings of safety in your body.

During this course, you will learn why you don't feel safe in your body and how you can change this.

You will discover your resources or anchors into safety and you will be guided through 7 somatic embodiment practises to cultivate a felt-sense of safety in your body and nervous system.  

A felt-sense of safety is the foundation for healing as it helps you to regulate your nervous system and process your emotions. This can help you in healing chronic stress, pain, fatigue, anxiety, depression and more.

But beyond this, cultivating safety allows you to become more of your true authentic self, take up space in the world and go after your desires. 

This is for you if:

✨You struggle with chronic symptoms or anxiety

✨You find it hard to rest or relax

✨You over-think or over-analyse and are always ruminating

✨You find it hard to trust others or yourself

✨You are a people-pleaser or perfectionist

✨You feel disconnected from yourself and your body

✨You struggle to set boundaries with others

✨You want to increase your capacity for more

What you'll learn:

✨Why you don't feel safe in your body

✨What safety feels like

✨Discover your resources and anchors into safety

✨Experience 7 somatic embodiment practises to cultivate a felt-sense of safety in your body and nervous system and take away daily tools.

INCLUDED: 

✨1 hour workshop on how to cultivate safety

✨Day 1 - Containment (somatic exercises for working on boundaries) 

✨Day 2- Support (restorative yoga practise) 

✨Day 3- Breathe (Breathwork practise) 

✨Day 4- Release & Re-wire (EFT and Havening for re-writing limiting beliefs around safety)

✨Day 5- Connection (somatic embodiment practise) 

✨Day 6- Compassion (guided meditation to connect with your compassionate witness) 

✨Day 7- Resting in safety (30 minute yoga nidra meditation for safety) 

✨Journal prompts and reflections to help deepen your practise